Ingvar Groza v8:00/r...10 row
9,508
Meters
36:00.0
Time
1:53.5
Pace
672
Calories
161
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,755 |
| Overall Time | 41:15.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 130 |
April 27, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,508 | 1:53.5 | 239 | 1120 | 20 | 161 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1027 | 18 | 149 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 19 | 129 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 20 | 160 | |
| r: 0:45 | 42 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 21 | 163 | |
| r: 0:45 | 35 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 21 | 169 | |
| r: 0:45 | 33 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 20 | 170 | |
| r: 0:45 | 33 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 21 | 173 | |
| r: 0:45 | 31 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 21 | 176 | |
| r: 0:45 | 36 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 21 | 177 | |
| r: 0:45 | 37 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 19 | 151 | |
| r247 |
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Workout Graph
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