Ingvar Groza v10:00/3:00r...5 row
6,477
Meters
24:18.9
Time
1:52.6
Pace
464
Calories
170
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 33:18.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 128 |
April 29, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.9 | 6,477 | 1:52.6 | 245 | 1144 | 20 | 170 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 19 | 146 | |
| r: 3:00 | 38 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 21 | 168 | |
| r: 1:30 | 26 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 21 | 174 | |
| r: 1:30 | 28 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 21 | 180 | |
| r: 1:30 | 36 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 21 | 184 | |
| r: 1:30 | 19 | ||||||
| r147 |
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Workout Graph
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