Ingvar Groza v15:00/r...17 row
7,858
Meters
31:00.0
Time
1:58.3
Pace
534
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,858 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 125 |
May 01, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,858 | 1:58.3 | 211 | 1033 | 21 | 173 |
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 18 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 170 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 157 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 23 | 173 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 178 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 178 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 169 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | 181 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 174 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 23 | 184 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 176 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 186 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 178 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 186 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 178 |
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Workout Graph
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