Ingvar Groza v5:00/r...5 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
290
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,208 |
| Overall Time | 17:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 131 |
May 04, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1087 | 19 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 18 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 18 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 20 | |
| r: 0:30 | 23 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 22 | |
| r: 0:30 | 24 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 21 | |
| r: 0:30 | 9 | |||||
| r56 |
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Workout Graph
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