Ingvar Groza 30:00 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 131 |
May 08, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 956 | 478 | 19 | 132 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 19 | 127 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 19 | 127 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 19 | 134 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 19 | 136 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 | 137 |
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Workout Graph
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