Ingvar Groza v20:00/r...8 row
18,541
Meters
1:15:00.0
Time
2:01.3
Pace
1233
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,541 |
| Overall Time | 1:15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 1504 |
| Drag Factor | 128 |
June 06, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,541 | 2:01.3 | 196 | 986 | 20 | 163 |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 19 | 143 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 21 | 173 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 20 | 139 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 20 | 179 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 20 | 148 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 20 | 182 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 154 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1110 | 20 | 187 |
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Workout Graph
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