Ingvar Groza v20:00/r...6 row
12,670
Meters
52:00.0
Time
2:03.1
Pace
841
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,670 |
| Overall Time | 52:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 139 |
June 11, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,670 | 2:03.1 | 188 | 970 | 19 | 161 |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 954 | 19 | 145 |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1132 | 21 | 176 |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 19 | 143 |
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1125 | 20 | 181 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 20 | 137 |
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1125 | 20 | 187 |
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Workout Graph
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