Ingvar Groza v20:00/r...8 row
14,500
Meters
58:30.0
Time
2:01.0
Pace
964
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,500 |
| Overall Time | 58:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 134 |
June 19, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:30.0 | 14,500 | 2:01.0 | 197 | 988 | 19 |
| 20:00.0 | 4,902 | 2:02.3 | 191 | 954 | 19 |
| 7:00.0 | 1,862 | 1:52.7 | 244 | 1131 | 21 |
| 3:30.0 | 744 | 2:21.1 | 125 | 720 | 20 |
| 7:00.0 | 1,855 | 1:53.2 | 241 | 1122 | 20 |
| 3:30.0 | 739 | 2:22.0 | 122 | 702 | 19 |
| 7:00.0 | 1,852 | 1:53.3 | 240 | 1122 | 20 |
| 3:30.0 | 700 | 2:30.0 | 104 | 651 | 20 |
| 7:00.0 | 1,852 | 1:53.3 | 240 | 1122 | 20 |
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Workout Graph
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