Ingvar Groza v20:00/r...8 row
15,809
Meters
1:04:00.0
Time
2:01.4
Pace
1055
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,809 |
| Overall Time | 1:04:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 1252 |
| Drag Factor | 133 |
June 30, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,809 | 2:01.4 | 195 | 989 | 19 | 159 |
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 19 | 139 |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1132 | 20 | 167 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 20 | 140 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1132 | 20 | 175 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 21 | 144 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1132 | 20 | 178 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 20 | 148 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1140 | 19 | 182 |
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Workout Graph
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