Ingvar Groza v20:00/r...3 row
14,414
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,414 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 131 |
July 07, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,414 | 2:04.8 | 180 | 918 | 19 | 148 |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 900 | 20 | 135 |
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 20 | 159 |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 885 | 19 | 150 |
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Workout Graph
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