Ingvar Groza v20:00/r...7 row
21,211
Meters
1:27:00.0
Time
2:03.0
Pace
1371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,211 |
| Overall Time | 1:27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 1629 |
| Drag Factor | 136 |
July 09, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:00.0 | 21,211 | 2:03.0 | 188 | 945 | 18 |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 918 | 18 |
| 13:00.0 | 3,267 | 1:59.3 | 206 | 1006 | 19 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 18 |
| 13:00.0 | 3,265 | 1:59.4 | 205 | 1006 | 19 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 19 |
| 13:00.0 | 3,263 | 1:59.5 | 205 | 1001 | 20 |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 918 | 19 |
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Workout Graph
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