Ingvar Groza v15:00/r...7 row
15,921
Meters
1:09:28.5
Time
2:10.9
Pace
1043
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,921 |
| Overall Time | 1:09:28.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 15 |
| Stroke Count | 1295 |
| Drag Factor | 131 |
August 06, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:28.5 | 15,921 | 2:10.9 | 156 | 900 | 15 | 161 |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 19 | 142 |
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1091 | 20 | 173 |
| 2:30.0 | 115 | 10:52.1 | 1 | 120 | 7 | 132 |
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1090 | 20 | 181 |
| 2:30.0 | 26 | 48:04.6 | 0 | 24 | 1 | 144 |
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1091 | 21 | 190 |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 19 | 168 |
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Workout Graph
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