Ingvar Groza v20:00/r...5 row
18,565
Meters
1:14:24.6
Time
2:00.2
Pace
1233
Calories
160
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,642 |
| Overall Time | 1:21:54.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 1391 |
| Drag Factor | 131 |
August 13, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:24.6 | 18,565 | 2:00.2 | 201 | 994 | 18 | 160 | |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 906 | 18 | 130 | |
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1092 | 19 | 164 | |
| r: 2:30 | 27 | ||||||
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1092 | 20 | 172 | |
| r: 2:30 | 25 | ||||||
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 19 | 178 | |
| r: 2:30 | 25 | ||||||
| 20:00.0 | 4,787 | 2:05.3 | 178 | 909 | 18 | 159 | |
| r77 |
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Workout Graph
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