Ingvar Groza v20:00/r...5 row
20,094
Meters
1:20:06.8
Time
1:59.6
Pace
1345
Calories
169
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,169 |
| Overall Time | 1:27:36.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 1563 |
| Drag Factor | 131 |
August 22, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:06.8 | 20,094 | 1:59.6 | 205 | 1007 | 19 | 169 | |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 915 | 19 | 134 | |
| 13:22.6 | 3,500 | 1:54.6 | 232 | 1098 | 21 | 169 | |
| r: 2:30 | 22 | ||||||
| 13:22.5 | 3,500 | 1:54.6 | 232 | 1099 | 20 | 179 | |
| r: 2:30 | 34 | ||||||
| 13:21.7 | 3,500 | 1:54.5 | 233 | 1100 | 20 | 188 | |
| r: 2:30 | 19 | ||||||
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 19 | 178 | |
| r75 |
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Workout Graph
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