Ingvar Groza v20:00/r...3 row
5,971
Meters
24:00.0
Time
2:00.5
Pace
398
Calories
159
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 132 |
September 03, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,971 | 2:00.5 | 200 | 995 | 20 | 159 | |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 918 | 18 | 134 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 21 | 170 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 21 | 173 | |
| r: 2:00 | 18 | ||||||
| r38 |
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Workout Graph
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