Ingvar Groza 20:00 BikeErg
8,724
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 68 |
| Revolution Count | 1368 |
| Drag Factor | 89 |
September 03, 2024 21:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,724 | 2:17.5 | 134 | 762 | 254 | 68 | 130 |
| 4:00.0 | 1,730 | 2:18.7 | 131 | 750 | 50 | 66 | 135 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 735 | 49 | 68 | 127 |
| 12:00.0 | 1,691 | 2:21.9 | 122 | 720 | 48 | 67 | 129 |
| 16:00.0 | 1,748 | 2:17.2 | 135 | 765 | 51 | 69 | 129 |
| 20:00.0 | 1,841 | 2:10.3 | 158 | 840 | 56 | 73 | 131 |
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Workout Graph
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