Ingvar Groza 10000m row
10,000
Meters
41:37.9
Time
2:04.8
Pace
636
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 121 |
September 08, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.9 | 10,000 | 2:04.8 | 180 | 916 | 636 | 18 | 156 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 926 | 128 | 18 | 143 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 929 | 128 | 19 | 154 |
| 8:16.9 | 6,000 | 2:04.2 | 183 | 927 | 128 | 19 | 160 |
| 8:21.1 | 8,000 | 2:05.2 | 178 | 912 | 127 | 18 | 161 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 887 | 125 | 18 | 162 |
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Workout Graph
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