Ingvar Groza v50:00/3:00r...3 row
14,129
Meters
57:14.5
Time
2:01.5
Pace
928
Calories
171
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,779 |
| Overall Time | 1:03:14.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 1082 |
| Drag Factor | 131 |
September 17, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:14.5 | 14,129 | 2:01.5 | 195 | 972 | 19 | 171 | |
| 50:00.0 | 12,129 | 2:03.6 | 185 | 936 | 19 | 153 | |
| r: 3:00 | 19 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 20 | 178 | |
| r: 3:00 | 631 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 20 | 184 | |
| r650 |
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Workout Graph
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