Ingvar Groza v30:00/2:00r...6 row
17,378
Meters
1:10:37.3
Time
2:01.9
Pace
1143
Calories
175
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,505 |
| Overall Time | 1:22:37.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1362 |
| Drag Factor | 126 |
October 01, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:37.3 | 17,378 | 2:01.9 | 193 | 971 | 20 | 175 | |
| 30:00.0 | 7,289 | 2:03.4 | 186 | 938 | 19 | 152 | |
| r: 2:00 | 23 | ||||||
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 19 | 155 | |
| r: 3:00 | 24 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 21 | 181 | |
| r: 2:00 | 15 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 21 | 189 | |
| r: 2:00 | 18 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 21 | 185 | |
| r: 1:30 | 29 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 21 | 188 | |
| r: 1:30 | 18 | ||||||
| r127 |
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Workout Graph
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