Ingvar Groza v30:00/4:00r...2 row
14,304
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
150
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,333 |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 130 |
October 08, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,304 | 2:05.8 | 176 | 903 | 19 | 150 | |
| 30:00.0 | 7,205 | 2:04.9 | 180 | 916 | 19 | 149 | |
| r: 4:00 | 29 | ||||||
| 30:00.0 | 7,099 | 2:06.7 | 172 | 890 | 19 | 152 | |
| r29 |
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Workout Graph
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