Ingvar Groza v45:00/4:00r...4 row
15,064
Meters
1:05:00.0
Time
2:09.4
Pace
988
Calories
156
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,081 |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 15 |
| Stroke Count | 1187 |
| Drag Factor | 131 |
October 15, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,064 | 2:09.4 | 161 | 912 | 15 | 156 | |
| 45:00.0 | 10,868 | 2:04.2 | 183 | 928 | 19 | 151 | |
| r: 4:00 | 17 | ||||||
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 20 | 171 | |
| 4:00.0 | 11 | 3:01:49.0 | 0 | 300 | 1 | 126 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 20 | 176 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.