Ingvar Groza v40:00/4:00r...3 row
14,724
Meters
1:00:00.0
Time
2:02.2
Pace
962
Calories
169
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,792 |
| Overall Time | 1:08:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 131 |
November 12, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,724 | 2:02.2 | 192 | 962 | 18 | 169 | |
| 40:00.0 | 9,515 | 2:06.1 | 174 | 900 | 18 | 151 | |
| r: 4:00 | 30 | ||||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 19 | 176 | |
| r: 4:00 | 38 | ||||||
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 19 | 182 | |
| r68 |
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Workout Graph
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