Ingvar Groza v40:00/4:00r...3 row
14,718
Meters
1:00:00.0
Time
2:02.2
Pace
961
Calories
170
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,778 |
| Overall Time | 1:08:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 1108 |
| Drag Factor | 129 |
November 19, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,718 | 2:02.2 | 191 | 961 | 19 | 170 | |
| 40:00.0 | 9,480 | 2:06.5 | 173 | 892 | 18 | 147 | |
| r: 4:00 | 32 | ||||||
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 20 | 180 | |
| r: 4:00 | 28 | ||||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 20 | 185 | |
| r60 |
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Workout Graph
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