Ingvar Groza v1:00:00/4:00r...5 row
19,729
Meters
1:20:00.0
Time
2:01.6
Pace
1297
Calories
173
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 19,829 |
| Overall Time | 1:33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 1483 |
| Drag Factor | 134 |
November 26, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,729 | 2:01.6 | 194 | 972 | 19 | 173 | |
| 1:00:00.0 | 14,315 | 2:05.7 | 176 | 905 | 18 | 152 | |
| r: 4:00 | 33 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 21 | 173 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 20 | 179 | |
| r: 3:00 | 26 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 20 | 179 | |
| r: 3:00 | 20 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 20 | 182 | |
| r100 |
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Workout Graph
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