Ingvar Groza 2:15:00 row
31,066
Meters
2:15:00.0
Time
2:10.3
Pace
1896
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 2499 |
| Drag Factor | 133 |
November 28, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15:00.0 | 31,066 | 2:10.3 | 158 | 842 | 1896 | 18 | 144 |
| 15:00.0 | 3,458 | 2:10.1 | 159 | 844 | 211 | 18 | 132 |
| 30:00.0 | 3,413 | 2:11.8 | 153 | 824 | 206 | 19 | 137 |
| 45:00.0 | 3,434 | 2:11.0 | 156 | 832 | 208 | 17 | 136 |
| 1:00:00.0 | 3,405 | 2:12.1 | 152 | 820 | 205 | 18 | 140 |
| 1:15:00.0 | 3,440 | 2:10.8 | 156 | 836 | 209 | 18 | 143 |
| 1:30:00.0 | 3,409 | 2:12.0 | 152 | 820 | 205 | 19 | 146 |
| 1:45:00.0 | 3,389 | 2:12.7 | 150 | 812 | 203 | 18 | 144 |
| 2:00:00.0 | 3,405 | 2:12.1 | 152 | 820 | 205 | 19 | 148 |
| 2:15:00.0 | 3,714 | 2:01.1 | 197 | 976 | 244 | 20 | 175 |
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Workout Graph
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