Ingvar Groza v1:00:00/4:00r...5 row
20,606
Meters
1:24:00.0
Time
2:02.2
Pace
1351
Calories
175
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 20,712 |
| Overall Time | 1:37:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1582 |
| Drag Factor | 133 |
December 10, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 20,606 | 2:02.2 | 191 | 965 | 20 | 175 | |
| 1:00:00.0 | 14,116 | 2:07.5 | 169 | 880 | 18 | 145 | |
| r: 4:00 | 23 | ||||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 21 | 175 | |
| r: 3:00 | 23 | ||||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 22 | 181 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 22 | 185 | |
| r: 3:00 | 35 | ||||||
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 21 | 189 | |
| r106 |
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Workout Graph
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