Ingvar Groza v1:05:00/4:00r...2 row
31,540
Meters
2:10:00.0
Time
2:03.6
Pace
2029
Calories
160
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 31,552 |
| Overall Time | 2:14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 2501 |
| Drag Factor | 138 |
December 16, 2024 17:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10:00.0 | 31,540 | 2:03.6 | 185 | 936 | 19 | 160 | |
| 1:05:00.0 | 15,802 | 2:03.4 | 186 | 940 | 19 | 152 | |
| r: 4:00 | 12 | ||||||
| 1:05:00.0 | 15,737 | 2:03.9 | 184 | 932 | 20 | 168 | |
| r12 |
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Workout Graph
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