Ingvar Groza v30:00/4:00r...4 row
12,676
Meters
51:00.0
Time
2:00.7
Pace
844
Calories
155
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,758 |
| Overall Time | 1:01:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 141 |
December 17, 2024 17:47:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,676 | 2:00.7 | 199 | 992 | 21 | 155 | |
| 30:00.0 | 7,003 | 2:08.5 | 165 | 866 | 19 | 138 | |
| r: 4:00 | 21 | ||||||
| 7:00.0 | 1,891 | 1:51.0 | 256 | 1174 | 21 | 172 | |
| r: 3:00 | 34 | ||||||
| 7:00.0 | 1,892 | 1:50.9 | 256 | 1174 | 22 | 181 | |
| r: 3:00 | 27 | ||||||
| 7:00.0 | 1,890 | 1:51.1 | 255 | 1174 | 22 | 186 | |
| r82 |
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Workout Graph
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