Ingvar Groza v4:00/r...5 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,034 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 137 |
January 05, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1008 | 19 | 154 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 19 | 130 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 19 | 149 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 20 | 166 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 19 | 166 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 19 | 160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.