Ingvar Groza v15:00/r...4 row
15,531
Meters
1:03:00.0
Time
2:01.6
Pace
1021
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,531 |
| Overall Time | 1:03:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 140 |
January 13, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,531 | 2:01.6 | 194 | 972 | 19 | 159 |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 904 | 18 | 140 |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1044 | 20 | 170 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 742 | 21 | 147 |
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 20 | 179 |
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Workout Graph
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