Ingvar Groza v15:00/r...6 row
18,543
Meters
1:16:00.0
Time
2:02.9
Pace
1207
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,543 |
| Overall Time | 1:16:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 1524 |
| Drag Factor | 138 |
January 20, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 18,543 | 2:02.9 | 188 | 952 | 20 | 153 |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 904 | 19 | 130 |
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1044 | 20 | 158 |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 720 | 21 | 139 |
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1044 | 20 | 171 |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 757 | 20 | 149 |
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1048 | 20 | 176 |
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Workout Graph
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