Ingvar Groza v15:00/r...6 row
21,748
Meters
1:31:00.0
Time
2:05.5
Pace
1407
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,748 |
| Overall Time | 1:31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1792 |
| Drag Factor | 135 |
January 27, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:00.0 | 21,748 | 2:05.5 | 177 | 927 | 19 | 162 |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 908 | 18 | 147 |
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 20 | 175 |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 607 | 21 | 142 |
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1026 | 20 | 181 |
| 8:00.0 | 1,413 | 2:49.8 | 71 | 547 | 21 | 145 |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1032 | 19 | 187 |
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Workout Graph
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