Ingvar Groza v25:00/r...6 row
22,800
Meters
1:34:43.8
Time
2:04.6
Pace
1463
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,800 |
| Overall Time | 1:34:43.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1797 |
| Drag Factor | 136 |
January 31, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:43.8 | 22,800 | 2:04.6 | 181 | 926 | 19 | 151 |
| 25:00.0 | 5,899 | 2:07.1 | 170 | 885 | 19 | 129 |
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1041 | 19 | 165 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 20 | 142 |
| 15:37.1 | 4,000 | 1:57.1 | 218 | 1048 | 19 | 172 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 21 | 149 |
| 25:00.0 | 5,901 | 2:07.0 | 170 | 885 | 19 | 154 |
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Workout Graph
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