Ingvar Groza v6000m/r...4 row
23,000
Meters
1:35:18.5
Time
2:04.3
Pace
1485
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,000 |
| Overall Time | 1:35:18.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1845 |
| Drag Factor | 127 |
February 07, 2025 17:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:18.5 | 23,000 | 2:04.3 | 182 | 934 | 19 | 161 |
| 25:33.9 | 6,000 | 2:07.8 | 168 | 877 | 18 | 137 |
| 38:59.4 | 10,000 | 1:56.9 | 219 | 1052 | 20 | 181 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 22 | 152 |
| 25:30.5 | 6,000 | 2:07.5 | 169 | 879 | 19 | 160 |
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Workout Graph
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