Ingvar Groza v10:00/r...11 row
18,159
Meters
1:15:00.0
Time
2:03.9
Pace
1184
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,159 |
| Overall Time | 1:15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1538 |
| Drag Factor | 135 |
February 10, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,159 | 2:03.9 | 184 | 947 | 20 | 153 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 19 | 150 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | 127 |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1125 | 23 | 166 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 19 | 134 |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1125 | 22 | 170 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 20 | 140 |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1125 | 22 | 176 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 20 | 147 |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 22 | 178 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 20 | 147 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 18 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.