Ingvar Groza 40:00 row
9,520
Meters
40:00.0
Time
2:06.0
Pace
598
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 135 |
February 12, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,520 | 2:06.0 | 175 | 897 | 598 | 18 | 145 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 907 | 121 | 18 | 135 |
| 16:00.0 | 1,927 | 2:04.5 | 181 | 922 | 123 | 18 | 142 |
| 24:00.0 | 1,913 | 2:05.4 | 177 | 907 | 121 | 18 | 146 |
| 32:00.0 | 1,893 | 2:06.7 | 172 | 885 | 118 | 19 | 150 |
| 40:00.0 | 1,868 | 2:08.4 | 165 | 862 | 115 | 18 | 153 |
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Workout Graph
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