Ingvar Groza v25:00/r...8 row
28,628
Meters
1:59:57.0
Time
2:05.6
Pace
1836
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,628 |
| Overall Time | 1:59:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 2313 |
| Drag Factor | 134 |
February 16, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:57.0 | 28,628 | 2:05.6 | 176 | 918 | 19 | 158 |
| 25:00.0 | 5,906 | 2:06.9 | 171 | 888 | 18 | 140 |
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1025 | 20 | 168 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 21 | 143 |
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1029 | 20 | 177 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 568 | 21 | 147 |
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1025 | 20 | 181 |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 544 | 21 | 147 |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 885 | 18 | 165 |
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Workout Graph
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