Ingvar Groza v10:00/r...11 row
21,164
Meters
1:27:00.0
Time
2:03.3
Pace
1386
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,164 |
| Overall Time | 1:27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1789 |
| Drag Factor | 135 |
February 17, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:00.0 | 21,164 | 2:03.3 | 187 | 955 | 20 | 153 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 18 | 144 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 21 | 121 |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1134 | 23 | 166 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 20 | 135 |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1134 | 23 | 175 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 20 | 141 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1128 | 22 | 179 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 19 | 146 |
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1128 | 22 | 180 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 19 | 144 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 18 | 155 |
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Workout Graph
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