Ingvar Groza v10:00/r...11 row
20,750
Meters
1:27:00.0
Time
2:05.7
Pace
1349
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,750 |
| Overall Time | 1:27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1761 |
| Drag Factor | 136 |
February 24, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:00.0 | 20,750 | 2:05.7 | 176 | 930 | 20 | 150 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 18 | 149 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 19 | 125 |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1146 | 22 | 112 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 19 | 139 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1140 | 22 | 179 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 19 | 144 |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 22 | 181 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 570 | 20 | 143 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1128 | 21 | 184 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 20 | 145 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 18 | 157 |
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Workout Graph
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