Ingvar Groza v15:00/r...10 row
17,537
Meters
1:13:00.0
Time
2:04.8
Pace
1130
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,537 |
| Overall Time | 1:13:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1416 |
| Drag Factor | 134 |
March 03, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 17,537 | 2:04.8 | 180 | 928 | 19 | 159 |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 924 | 18 | 136 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 22 | 171 |
| 7:00.0 | 1,619 | 2:09.7 | 160 | 848 | 19 | 146 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 21 | 178 |
| 7:00.0 | 1,548 | 2:15.6 | 140 | 780 | 20 | 150 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 22 | 181 |
| 7:00.0 | 1,477 | 2:22.1 | 122 | 711 | 19 | 148 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 22 | 181 |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 754 | 18 | 150 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 18 | 153 |
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Workout Graph
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