Ingvar Groza 40:00 row
9,305
Meters
40:00.0
Time
2:08.9
Pace
571
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 133 |
March 07, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,305 | 2:08.9 | 163 | 856 | 571 | 18 | 117 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 847 | 113 | 19 | 122 |
| 16:00.0 | 1,868 | 2:08.4 | 165 | 862 | 115 | 19 | 115 |
| 24:00.0 | 1,861 | 2:08.9 | 163 | 855 | 114 | 19 | 118 |
| 32:00.0 | 1,861 | 2:08.9 | 163 | 855 | 114 | 18 | 116 |
| 40:00.0 | 1,864 | 2:08.7 | 164 | 862 | 115 | 18 | 117 |
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Workout Graph
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