Ingvar Groza v20:00/r...13 row
20,889
Meters
1:28:00.0
Time
2:06.3
Pace
1335
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,889 |
| Overall Time | 1:28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 1703 |
| Drag Factor | 133 |
March 10, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 20,889 | 2:06.3 | 173 | 910 | 19 | 154 |
| 20:00.0 | 4,747 | 2:06.3 | 173 | 894 | 18 | 143 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 20 | 128 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 21 | 166 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 19 | 133 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 21 | 173 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 19 | 138 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 20 | 178 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 18 | 144 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 21 | 180 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 19 | 148 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 22 | 182 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 19 | 146 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 18 | 153 |
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Workout Graph
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