Ingvar Groza v5:00/r...14 row
17,922
Meters
1:14:00.0
Time
2:03.8
Pace
1168
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,922 |
| Overall Time | 1:14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 1438 |
| Drag Factor | 131 |
March 24, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 17,922 | 2:03.8 | 184 | 947 | 19 | 147 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 17 | 120 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 22 | 154 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 18 | 125 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 22 | 163 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 18 | 130 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 21 | 168 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 19 | 132 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 22 | 171 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 19 | 136 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 21 | 174 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 19 | 137 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 21 | 176 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 19 | 133 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 18 | 147 |
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Workout Graph
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