Christophe Graillet 8x250m/1:00r row
2,000m
Meters
7:29.0
Time
1:52.2
Pace
142
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 14:29.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 134 |
January 16, 2024 18:35:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 32 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 33 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | |
| r416m |
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Workout Graph
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Row WOW - 6.1.24
250m x 8 (rest 1m)
Start at 2km minus 5
2K minus 5 means that the pace for 500m shown on the monitor is 5 seconds faster than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km minus 5 would be 1:55/500m)
app.erg.zone