Christophe Graillet 4x4:00/2:30r row
3,916m
Meters
16:00.0
Time
2:02.5
Pace
252
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 26:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 128 |
January 18, 2024 18:23:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,916m | 2:02.5 | 190 | 954 | 29 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 29 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 29 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 29 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | |
| r204m |
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Workout Graph
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ROW 4x4:00
W04/52 22r.
Rest 2:30
Rate: Open
Coach guidelines pace:
2k Pb plus 8sec. maintain throughout
app.erg.zone