Christophe Graillet 4x800m/3:00r row
3,200m
Meters
12:29.6
Time
1:57.1
Pace
216
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 21:29.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 142 |
January 22, 2024 14:50:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,200m | 1:57.1 | 218 | 1049 | 28 | |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 30 | |
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 29 | |
| 3:09.2 | 800m | 1:58.2 | 212 | 1028 | 28 | |
| 3:06.4 | 800m | 1:56.5 | 221 | 1061 | 29 | |
| r195m |
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Workout Graph
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Row WOW - 13.1.24 - Free FM WOW
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