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Christophe Graillet 20x0:20/0:50r row

1,965m

Meters

6:40.0

Time

1:41.7

Pace

149

Calories

Rest Distance854m
Rest Time16:40.0
Overall Distance2,819m
Overall Time23:20.0
Average Watts332
Calories Per Hour1442
Stroke Rate38
Stroke Count263
Drag Factor145

January 24, 2024 18:41:34

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,965m 1:41.7 332 1442 38
0:20.0 94m 1:46.3 291 1300 36
0:20.0 95m 1:45.2 300 1332 36
0:20.0 98m 1:42.0 329 1433 36
0:20.0 97m 1:43.0 319 1399 36
0:20.0 96m 1:44.1 310 1365 36
0:20.0 98m 1:42.0 329 1433 36
0:20.0 98m 1:42.0 329 1433 36
0:20.0 95m 1:45.2 300 1332 36
0:20.0 101m 1:39.0 361 1541 39
0:20.0 98m 1:42.0 329 1433 39
0:20.0 101m 1:39.0 361 1541 39
0:20.0 99m 1:41.0 340 1468 39
0:20.0 100m 1:40.0 350 1504 39
0:20.0 105m 1:35.2 405 1694 42
0:20.0 99m 1:41.0 340 1468 42
0:20.0 97m 1:43.0 319 1399 39
0:20.0 98m 1:42.0 329 1433 42
0:20.0 98m 1:42.0 329 1433 39
0:20.0 100m 1:40.0 350 1504 45
0:20.0 99m 1:41.0 340 1468 45
r854m

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