Christophe Graillet 8000m row
8,000
Meters
34:07.6
Time
2:07.9
Pace
493
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 133 |
January 25, 2024 18:17:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.6 | 8,000 | 2:07.9 | 167 | 874 | 493 | 25 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 26 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 62 | 25 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 25 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 25 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 849 | 61 | 24 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 869 | 61 | 25 |
| 4:10.1 | 8,000 | 2:05.0 | 179 | 915 | 63 | 27 |
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8000 m
app.erg.zone