Christophe Graillet 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 179 |
January 26, 2024 17:30:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 24 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 24 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 25 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 25 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 25 |
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5000 m
app.erg.zone