Christophe Graillet 3x2000m/5:00r row
6,000m
Meters
24:33.8
Time
2:02.8
Pace
388
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 34:33.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 157 |
January 29, 2024 16:52:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 6,000m | 2:02.8 | 189 | 950 | 23 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 23 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 22 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | |
| r170m |
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Workout Graph
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3x 2000 m
app.erg.zone